Classes temporarilly suspended. These classes will resume when covid restrictions are lifted

Thursday Classes in Las Cruces

Ongoing
Yang Style Long Form
9:30 AM - 10:30 AM
Las Cruces NM.

This is a class for the study of the traditional Yang family long form. This is a very open comfortable form. The emphasis is on releasing tension, balance, grounding, lengthening the body, gathering energy and centering.

$50 per 4 sessions
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Wu Short Form Level 1 and Level 2

10:30 - 11:30 AM
Las Cruce NM.

Level 1 is designed to teach the basic movements of the Wu style short form. The Wu style short form consists of a sequence of 18 precisely choreographed movements practiced in a slow meditative manner, taking about four minutes to perform. This sequence of movements is specifically designed to help you develop calmness, flexibility, balance, coordination, ease of movement and stamina.

Level 2 adds greater depth to the short form, releasing major contractions of the body while smoothing out major exaggerations. We will begin the work of balancing the left and right sides of the body, stabilizing the legs and spine and incorporating the cadence of bending and stretching into the form.

$50 per 4 sessions
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Private Classes